Showing posts with label nlp. Show all posts
Showing posts with label nlp. Show all posts

Saturday, June 05, 2010

DOING NOTHING Fiction Short Story


DOING NOTHING
Fiction Short Story
By
VIKRAM KARVE


From my Archives: One of my favourite fiction stories...a lazy Mumbai story I wrote a few years ago...
 


“What do you do?” she asks.
 
“Nothing!” I say.
 
“What do you mean ‘Nothing’? she asks. “You must be doing something!”
 
“I do nothing!” I say.
 
“Come on Vinay, stop kidding. I know you work somewhere.”
 
“Work? You asked me what I do, not where I work! I work at the Bureau of Statistics.”
 
“Bureau of Statistics? What statistics?”
 
“Vital Statistics.”
 
“Vital Statistics?” she asks her eyebrows arched in curious surprise.
 
“No, No. It’s not what you’re thinking. I meant statistics that are vital,” I say, trying to correct the faux pas. We compile, collate, consolidate, analyze and disseminate various statistics.”
 
“Wow! How interesting! Tell me more.”
 
“You can say that I am an obsolescent man dealing with obsolete things.”
 
“Obsolescent man? Obsolete things? I don’t understand. Where exactly do you work?”
 
“I’m in the smallpox section.”
 
“Smallpox?”
 
“Yes. Smallpox. I maintain statistics pertaining to smallpox.”
 
“That’s funny! I thought smallpox was eradicated long back.”
 
“Smallpox may have been eradicated, but my office is still going strong,” I say proudly. It’s true – sometimes the ends vanish but the means proliferate and flourish till eternity.
 
“I can’t believe it! If there’s no smallpox around, why maintain statistics?”
 
“If you don’t maintain statistics how will the world come to know that something has vanished, disappeared or become obsolete!”
 
“You work on vital statistics for things that are obsolete?”
 
“Yes. Obsolete! Earlier I worked in the typewriters statistics section and it was we who discovered that typewriters had become obsolete the moment we had nothing to do!”
 
“But what do you do whole day?”
 
“Nothing!” I answer emphatically. “I told you I do nothing, didn’t I?”
 
“Don’t you feel bored, restless, doing nothing whole day? Soon you’ll go crazy!”
 
“Bored, restless, crazy? Not at all. Thanks to my work, I have developed the ability to savor long hours of leisure – a gift most of you so-called ‘busy’ people have lost, or probably never acquired.”
 
Yes indeed, my dear Reader... I do nothing. That’s what I love to do the most, that’s what I do best, and that’s what I do almost all the time – ‘Nothing’!
 
Well, actually, I love doing nothing because for most of the time I have nothing to do. I have plenty of leisure, plenty of time to do nothing, which is rare in a place like Mumbai, and I am always busy doing nothing... my life’s leitmotif being that famous epigram of Chang Cha’ao :
 
Only those who take leisurely what the people of the world are busy about can be busy about what the people of the world take leisurely.
 
I told you I have the ability to enjoy and savor long hours of leisure – a talent which is quite rare in today’s hectic world where everyone is busy running their own rat-race.

I am lucky to enjoy so much leisure, for I am not running in any rat-race.

I may not be a rat, but I am a man of no importance, neither handsome, nor wealthy, nor successful, nor powerful, nor famous, nor, indeed, particularly well endowed.

How can I describe myself...?

The most apt word may be ‘anonymous’.
 
Oh yes, I am an ordinary man who looks so undistinguished and commonplace that you won’t notice me in a crowd, or even if there is no crowd, for I just blend into the surroundings. And in my anonymity lies my power, my freedom, to do nothing.

You may call me an idler, a loafer, a loser, a failure – but I just don’t care, as long as I can pleasurably wallow, revel and rejoice in my anonymity, doing nothing.

Indeed, anonymity is a sine qua non for my ‘doing nothing’ philosophy of life.
 
Hey, we’ve digressed...! Enough of pontification. Let’s return to the conversation I’m having with the beautiful lady and let me tell you how it all started.
 
One evening I leave my office, after a busy day of doing nothing, cross through the Horniman Circle garden, walk down Vir Nariman Road, past Flora Fountain, cross MG road at Hutatma Chowk, pick up a vada pav at Ashok Satam’s stall next to the CTO, stroll leisurely towards Churchgate while the sea of humanity rushes by like a deluge, fortify myself with a refreshing cup of Irani tea at Stadium restaurant and sit on the parapet on Marine Drive staring vacantly at the tranquil sea doing what I do best – Nothing...!
 
“Hi!” says a melodious feminine voice shaking me out of my reverie. I turn around. It’s Roopa, my classmate from college. She’s quite a looker and I feast my eyes on her in a yearning sort of way which is worth a hundred compliments.
 
She blushes at the genuine admiration in my eyes and says, “It’s so nice to see you, Vinay. After so many years. And here of all the places!”
 
“I like this place. It’s one of my favorites. I come here most evenings,” I say.
 
“And what were you doing sitting and staring blankly at the sea like a lost case?”
 
“Nothing.”
 
“Nothing? You spend every evening here doing nothing?”
 
“Yes,” I say. “Of course, once in a while I go to the Gateway, or land’s end at Nariman Point, or the Chowpatty side, or even HangingGardens. But this is my favorite place for hanging out and doing nothing and most evenings I’m here.”
 
“What do you do?” she asks.
 
“Nothing!” I say.
 
(And then we have the conversation about my work that I have described earlier in the beginning, at the start of my story...)
 
“Aren’t you happy to see me?” she asks.
 
“Of course I am happy to see you,” I say looking directly into her large brown eyes.
 
“You’ve told me everything about yourself, but you haven’t asked me anything about me,” she says.
 
“I’m no nosy parker. I don’t like to be too inquisitive,” I say.
 
“Inquisitive? But you can be a bit curious can’t you? Don’t you want to know about me? What all I’ve achieved since college, what I’m doing, my work – aren’t you interested in me?” she asks.
 
“I was always interested in you. Don’t you remember? It was you who never gave me any bhav. You used me as a messenger to carry love letters to your boy friends, that’s all,” I say.
 
“Please don’t say that. You know you were so sweet, that you were the only boy we all girls could confide in, talk to freely, knowing you would keep our secrets safe,” she says.
 
“Okay Roopa, confide in me. Tell me, what are doing here?”
 
“I’ve come for my visa. They said it’d take an hour. So I just came here to kill time.”
 
“Visa? Here in Churchgate? I thought the visa office was in Breach Candy or somewhere there!”
 
“That’s the US Consulate. I’ve already got that. The UK visa office is here. In the Brabourne Stadium building, near Rustom Ice Cream.”
 
“Ah! Rustoms! Come on Roopa, let’s have some ice cream. Or sweet curds. Or whatever you like.”
 
“Let’s eat something first. That place looks good,” she says pointing to the Pizzeria, opposite the Marine Drive, where Talk of the Town was once there. “We’ll sit there and talk. And have some pizza.”
 
I order a huge special pizza, she orders a small one, and she begins talking about herself.

I am easy to talk to, for I listen well. You'll understand what I mean once you talk to me. I know when to egg you on... by a subtle gesture, an encouraging look, or an appreciative word of genuine interest. It's all about building rapport...sensory acuity...matching and mirroring...if you've done NLP you know what I mean. Believe me... I have the knack... and when you talk to me your words will just come tumbling out.
 
Roopa tells me everything, about her Masters in Computers after we graduated in Maths, her natural talent in Software, her meteoric success, her globetrotting projects, her career rise from job to job, from Mumbai, Bangalore, Gurgaon, to her present job in a top IT company in Pune. And also about her recent marriage to Deepak, another hotshot IT type working in the same company as hers.
 
“You know Vinay,” she says excitedly, “I am on the verge of breaking the glass ceiling. This project, the next one year, is crucial, it’s a do or die situation for me. If I succeed, my life is made forever. It will be a career breakthrough for me and there will be no looking back. I’ll be able to set up my own company. Maybe move to the States, Seattle.”
 
I nod and focus on my pizza.
 
“It’s going to be very hectic. US, UK, Europe, Far East, Middle East, everywhere – I’ll be globetrotting all over, living out of a suitcase.”
 
“Great,” I say. “When do you take off? Tonight?”
 
“I wish I could, but there’s a small hitch.”
 
“Hitch?”
 
“I’m pregnant.”
 
“Fantastic!” I say... but from the expression on her face I instantly realize that I have said the wrong thing, so I look down into my pizza and pretend to dig deep.
 
“It’s all wrong. The timing, I mean,” she says. “I’m so meticulous at work... I just don’t know how I could be so careless in my personal life and mess up everything.”
 
I say nothing. She wants to hear silence, silent approbation, and that is what she will hear. That’s the trick... always say something that the person you are talking to wants to hear... otherwise just keep quiet.
 
“I have to do something fast!”
 
“You asked your husband?”
 
“Are you mad? The moment Deepak comes to know, he’ll start jumping with joy having proven his virility. Everyone will come to know. And it’ll be curtains for me as far as this project is concerned.”
 
“You can still go, can’t you?”
 
“It’s a one year project. The moment my MCP bosses hear I’m pregnant, I’m out. And my husband – he’ll be the happiest. As it is he is inwardly jealous that I’ve got this project; that I’ll succeed and leave him behind. I must do something fast, isn’t it?”
 
My mouth full of pizza, I nod my head.
 
“Vinay, please tell me,” she says getting emotional, “my priorities are right, aren’t they?”
 
“Yes, of course, your priorities are right,” I say emphatically.
 
“What do you say? Now, at this crucial juncture, I should focus on my career, don’t you think? I can always have all the children I want later... isn’t it?”
 
“Very right. Very right!” I say. “Roopa, you’re absolutely right!”
 
“Thanks, Vinay. I’m so lucky I met you. You are the only one I’ve told all this. Thanks for talking to me. You’ve helped me make my decision,” she says extending her hand on the table.
 
I place my hand on hers, press gently and look into her brown eyes.
 
“You’re such a darling, Vinay,” she says, “it’s so comforting to talk to you.”

And then tears well up in her eyes and suddenly she breaks down, oblivious of the surroundings. I move across, caress her head and gently soothe her.
 
We talk a bit, and I walk her down to Rustom for a ‘Sandwich Ice Cream’, she collects her visa, and I bid good bye to a reassured, composed and determined Roopa as she gets into a taxi on her way to catch a Volvo Bus to Pune.
 
And then I leisurely stroll towards my favorite place on Marine Drive to continue 'doing nothing'.
 
I rinse my lungs with the refreshing sea breeze, and suddenly smell a strong whiff of perfume, or maybe it’s one of those overpowering deos!

I turn around. It’s the ravishing Nina, another of my ‘achiever’ go-getter classmates who after her MBA is now a hotshot in a top MNC.
 
I’ve seen her sometimes on Marine Drive, in her chauffer driven car, driving home late evening from her office in Nariman Point to her home on Malabar Hill. Once she even stopped and asked me if I wanted a lift, an offer I politely declined, and then she asked me what I was doing, and when I told her I was doing nothing, she gave me an uncanny smile, and I notice that every time she sees me ‘doing nothing’ on my favorite spot on Marine Drive from her car, she looks at me in a curious sort of way.
 
“Doing nothing?” she asks naughtily, her eyes dancing.
 
“Yes. How did you know?”
 
“Come on, Vinay! You told me once, remember? I see you here almost every evening while driving home.”
 
“And you never stop to say hello?”
 
“I don’t want to disturb your penance.”
 
“Penance? That’s malapropism!”
 
“Sorry. I mean your ‘doing nothing’ meditation.”
 
“That’s better! And what makes you disturb my meditation now?”
 
“I want to talk to you.”
 
“Okay. Talk.”
 
“Not here. Too many people here. Let’s go to some quiet place where we can be alone.”
 
Hanging Gardens? Remember our favorite bench in the secluded corner?”
 
“Okay. But don’t do anything naughty!”
 
“Let’s go. Where is your car?”
 
“I let it go and I walked down from my office. Didn’t want the driver getting too curious.”
 
“Okay, I’ll get a cab. Hey, why not just walk down Marine Drive? Walking and talking – it wouldn’t look suspicious.”
 
“Okay,” she says, "let's walk and talk."

And we walk and we talk.
 
Being a ‘facts and figures’ finance person she doesn’t beat about the bush and comes straight to the point.
 
“I’m pregnant,” she says.
 
I suppress my emotion. This is too much for one evening. First Roopa, and now Nina.

Coincidence, serendipity, I don’t know what...or maybe it's pregnancy season.
 
This time I’m careful not to say anything.
 
“Aren’t you going to congratulate me?” she asks.
 
“Of course. Congratulations!” I say.
 
“You’re the first one I’ve told. I just got the report this evening.”
 
“Your husband? You didn't tell your husband?”
 
“No.”
 
“Oh my God! Is it someone else?”
 
“Shut up!”
 
“I’m sorry. But you must tell your husband immediately.”
 
“And he will immediately rush me to the nearest abortionist!”
 
“What?”
 
“We took all the precautions, but it’s happened. I want the baby.”
 
“Of course you must have the baby,” I say.
 
“I must. Isn’t it? What do you feel...I must have the baby...isn't it...?”
 
“Of course you must have the baby. But why doesn’t your husband want it?”
 
“I told him that when I have a baby I’m going to quit my job... at least take a long break to bring up my child. That’s the right thing to do, isn’t it...?”
 
“Oh yes, of course that’s the right thing to do.”
 
“I feel being a full time mother is more important. At least when the baby is small, isn’t it?”
 
“Of course being a full time mother is most important...especially when the baby is small. You must take care of yourself from right now. Come on I’ll call a taxi. You shouldn’t strain yourself so much.”
 
“How sweet of you! Just let’s sit there by the sea.”
 
“Tell me, why doesn’t your husband want you to have a baby now?”
 
“Because he knows I’ll quit my job.”
 
“So?”
 
“Who is going to pay the EMI for the luxurious penthouse apartment he wants to book?”
 
“Penthouse Apartment? It can wait. The baby is more important.”
 
“That’s just what I’ve been saying since we got married.”
 
“So?”
 
“He feels we should have all the material things first before we have a baby.”
 
“He’s got his priorities wrong.”
 
“He’s wrong, isn’t it?”
 
“Yes, he’s wrong. And you’re right.”
 
“So I should go ahead with the baby, isn’t it?”
 
“Of course.”
 
“And quit my job.”
 
“Of course you should,” I say, “and you go and tell your husband right away and put your foot down. Tell him: ‘The baby takes priority, the penthouse apartment can come later’.”
 
“I will, I will,” she says looking happy and emboldened.
 
“You must do what your conscience tells you. Listen to your inner voice. Be the strong girl like you were in college,” I say.
 
Nina gives me a genuine smile of affection and says, “I’m so glad I talked to you, Vinay. Thanks for helping me make my decision.”
 
After Nina leaves in a taxi I sit by the sea at Chowpatty at the end of Marine Drive, marvel at the spectacle of the sun being swallowed by the sea, and reflect.

Roopa and Nina. What contrasts!

I loved talking to them.

I love to talk to anyone who wants to talk to me.

Talking to someone who needs comforting seems to make my own troubles go away!
 
 
 
VIKRAM KARVE
Copyright © Vikram Karve 2010
Vikram Karve has asserted his right under the Copyright, Designs and Patents Act 1988 to be identified as the author of this work

Tuesday, June 09, 2009

How to Communicate with your Pet Dog

DOES YOUR DOG UNDERSTAND WHAT YOU ARE SAYING ?

How I Taught My Dog Sherry the Human Language

By

VIKRAM KARVE

Part 1: Donkey Language


Before I tell you how I taught my pet dog Sherry the human language here is an apocryphal story:

A wise man, a renowned teacher, once publicly vowed that he would eradicate illiteracy and teach everyone to read.

Some mischievous boys brought a donkey to the teacher and asked him if he could teach the donkey to read.

The wise teacher stunned the students by taking up the challenge and said, “Give me the donkey for a month and I will teach it to read.”

The teacher went home and began to train his donkey to read. At first he put the donkey into the stable and gave him no food for some days. Then he found a thick book and put some hay between the pages. In the beginning the teacher turned the pages and gave the donkey the hay between the pages.

After a while the donkey learnt to turn the pages with his tongue to find and eat the feed by itself. Each time when the donkey finished the book and found no more feed between the pages it would bray: “Eee aah, Eee aah!”

Three days before the one month period was over the teacher stopped feeding the donkey till the poor donkey after fasting for three days without a morsel of food was voraciously hungry.

On the fateful day when the whole school assembled to see the miracle of the donkey reading, the wise teacher brought the ravenously hungry donkey onto the stage. He asked for a big book and put it in front of the donkey.

The hungry donkey turned the first page of the book with its tongue and when it could not find any feed the donkey brayed: “Eee aah, Eee aah!” and turned one more page, and again not finding any hay it cried: “Eee aah, Eee aah!”

The famished donkey kept turning the pages of the book one by one with its tongue and when it could not find any feed between the pages its braying grew louder and louder and soon the hapless donkey was turning the pages and shrieking in a loud voice: “Eee aah, Eee aah!” till it reached a crescendo.

Proud of his achievement the wise teacher said to the gathering: “You all have seen that the donkey has turned the pages of the book and he read it.”

One of the naughty students asked: “But we could not understand anything.”

The wise teacher replied: “Of course you could not understand what the donkey read because it was donkey language. In order to understand it you have to learn donkey language. Come to me for tuition in the evening. I will teach you donkey language.”

[To be continued…]

VIKRAM KARVE

Copyright © Vikram Karve 2009
Vikram Karve has asserted his right under the Copyright, Designs and Patents Act 1988 to be identified as the author of this work

vikramkarve@sify.com

http://vikramkarve.sulekha.com

http://www.linkedin.com/in/karve

http://www.ryze.com/go/karve

http://www.indiaplaza.in/finalpage.aspx?storename=books&sku=9788190690096&ct=2

http://www.flipkart.com/appetite-stroll-vikram-karve/8190690094-gw23f9mr2o

http://books.sulekha.com/book/appetite-for-a-stroll/default.htm

Sunday, May 24, 2009

SCIENTIST versus PHILOSOPHER

ACADEMIC DUEL

A battle of wits

By

VIKRAM KARVE


A learned foreign scientist said he wanted to challenge the wits of the most knowledgeable person in the city.

The townsfolk called for Mulla Nasrudin.

When Mulla Nasrudin arrived, the foreigner drew a circle in the sand with a stick.

Nasrudin frowned, took the stick, and divided the circle in two.

The foreigner then drew another line through the circle that divided it into four equal parts.

Nasrudin pretended to gather three parts toward himself and to push the remaining part toward the foreigner.

The foreigner then raised his arm above his head, and wiggling his extended fingers, he slowly lowered his hand to the ground.

Nasrudin did exactly the same thing but in the opposite direction – he moved his hand from the ground to a height above his head.

And, that completed the foreigner's tests, who bowed his head in deference before Mulla Nasrudin who smiled cannily at having won the academic duel and then walked away.

Later the renowned foreign scientist explained his game of wits privately to the city council..."Your Mulla Nasruddin is a very clever man," he began, "I showed him that the world is round – and your Mulla Nasrudin confirmed it but indicated that 'it also has an equator'.

Then when I divided the world into 4 parts, he indicated that it is '3 parts water and 1 part land', which I can't deny.

Finally, I asked him ‘what is the origin of rain’ and Nasrudin answered quite rightly that 'water rises as steam to the sky, makes cloud, and later returns to earth as rain.'"

When they got him alone, the ordinary townsfolk asked Mulla Nasrudin what the challenge was all about?

Nasrudin said, "Well, that other fellow first asked me, 'suppose we have this round tray of halwa’?

So, I said, 'You can't eat it all by yourself, you know. So, I'll take half.'

Then that haughty foreigner chap got a little rude, saying, 'What will you do if I cut the halwa into 4 parts?'

That upset me, so I said, 'In that case, I'll take three of the parts and only leave you one!'

That softened the impertinent foreigner scientist a bit, I think, because then, with the motion of his hand, he said, 'Well, I suppose I could add some walnuts and pistachio nuts on top of the halwa.’

I cooled down too and said, 'That's fine with me, but you'll need to cook it under full flame, because an ash fire just won't be hot enough'.

When I said that, the scientist knew I was right, so he gave up the game, and conceded defeat..."


VIKRAM KARVE

http://vikramkarve.sulekha.com

http://www.linkedin.com/in/karve

vikramkarve@sify.com

Thursday, October 02, 2008

Quit Smoking - The NLP Way

USE NLP TO QUIT SMOKING

[REPROGRAMMING THE MIND – THOUGHT ANCHORING]

By

VIKRAM KARVE


The first thing I decided after completing NLP Practitioner Training was to try and apply the concepts I had imbibed on myself. I was a smoker, had tried to quit many times and now I’d try NLP to give up smoking. [The proof of the pudding is in the eating].

I succeeded, gave up smoking in a day, conquered the craving, the urge for smoking, never suffered any “withdrawal symptoms” and quit smoking forever.

Let me describe to you, Dear Reader, that red letter day of my life.

I woke up early in the morning, as usual, made a cup of tea, and the moment I took a sip of the piping hot delicious tea, I felt the familiar crave for my first cigarette of the day.

I had identified my first “Smoking - Anchor” – Tea.

I kept down the tempting cup of tea, made a note of the craving [anchor] in my diary, quickly heated a glass of water in the microwave oven, completed my ablutions, stepped out of my house, and embarked upon my customary morning constitutional brisk walk-cum-jog deeply rinsing and cleansing my lungs with pure refreshing morning air, which made me feel on top of the world. I felt invigorated and happy. I had overcome my craving and not smoked my first cigarette of the day.

Returning from morning walk, I stopped to pick up the newspaper, and spotted my friends ‘N’ and ‘S’ across the road beckoning me for our customary post-walk tête-à-tête with tea and cigarettes at our favorite the tea-stall.

Here lurked my second “Smoking - Anchor” – my smoker friends.

I felt tempted, but I steeled my resolve. I waved out to them, turned away and briskly headed home. They must have thought I’d gone crazy, but it didn’t matter – I had avoided my second cigarette of the day.

That’s what I was going to do the entire day. Be aware, conscious, and identify all the stimuli that triggered in me the urge to smoke – my “smoking anchors” which could be anything, conscious and unconscious, internal and external, tangible or intangible – people, situations, events, feelings, smells, emotions, tendencies, moods, foods, social or organizational trends, practices, norms, peer-pressure.
And then I would conquer and triumph over these stimuli, demolish these negative “smoking-anchors” and establish and reinforce new positive “healthy” anchors using a Technique called Force Field Analysis.

I’ll tell you more about Force Field Analysis later. Dear Reader, read on and see how my first non-smoking day progressed.

After breakfast, I didn’t drink my usual cup of coffee – a strong “smoking anchor” which triggered in me a strong irresistible craving and desperate desire to smoke. I drank a glass of bland milk instead, and thereby averted my third cigarette of the day.

It was nine as I reached my workplace and I hadn’t smoked a single cigarette [or not smoked my customary three cigarettes!]

It was a long day ahead and I had to be cognizant, observe myself inwardly and devise strategies to tackle situations that elicited craving for smoking – recognize and conquer my “smoking anchors”.

Anchoring is a naturally occurring phenomenon, a natural process that usually occurs without our awareness. An anchor is any representation in the human nervous system that triggers any other representation. Anchors can operate in any representational system (sight, sound, feeling, sensation, smell, taste). You create an anchor when you unconsciously set up a stimulus-response pattern.

Response [smoking] becomes associated with [anchored to] some stimulus; in such a way that perception of the stimulus [the anchor] leads by reflex to the anchored response [smoking] occurring.

Repeated Stimulus–Response [SR] action reinforces anchors and this is a vicious circle, especially in the context of “smoking anchors”. The trick is to identify your “smoking anchors”, become conscious of these anchors and ensure you do not activate them. And then transcend from the SR Paradigm to the SHOR Paradigm to set and fire new positive anchors. What’s SHOR? I’ll tell you soon.

The moment I reached office I saw my colleague ‘B’ eagerly waiting for me, as he did every day. Actually he was eagerly waiting to bum a cigarette from me for his first smoke of the day [“I only smoke other’s cigarettes” was his motto! ].

I politely told him I had quit smoking and told him to look elsewhere. He looked at me in disbelief; taunted, jeered and badgered me a bit, but when I stood firm, he disappeared. I had not smoked my fourth cigarette of the day!

I removed from my office my ashtray, my lighter, all vestiges of smoking, declared the entire place a no-smoking zone and put up signs to that effect. The working day began. It was a tough and stressful working day. I was tired, when my boss called me across and offered me a cigarette. I looked at the cigarette pack yearningly, tempted, overcome by a strong craving, desperate to have just that “one” cigarette. Nothing like a “refreshing” smoke to drive my blues away and revitalize me – the “panacea” to my “stressed-out” state! It was now or never! I politely excused myself on the pretext of going to the toilet, but rushed out onto the terrace and took a brisk walk rinsing my lungs with fresh air, and by the time I returned I had lost the craving to smoke and realized that physical exercise is probably the best antidote – a positive “non-smoking” anchor – and, of course, I had not smoked my fifth cigarette of the day!

It was the famous Stoic philosopher Epictetus who said: Happiness and freedom begin with a clear understanding of one principle: Some things are within our control, and some things are not. It is only after you have faced up to this fundamental rule and learned to distinguish between what you can and cannot control that inner tranquility and outer effectiveness become possible.

We often let our feelings set our anchors, govern our lives. We let feelings drive our thoughts, not realizing that thoughts drive actions, actions produce results, and results in turn produce more feelings, reinforce anchors, causing a vicious circle which may ultimately lead to loss of self-control.

Such “feeling-anchors” not totally controllable, as many times feelings are produced by external circumstances beyond your control, and if negative feelings are allowed to drive our thoughts and actions, then undesirable results emanate.

The best solution is to establish “thought-anchors” as drivers of your actions. It is in our control to think positive, good and interesting thoughts. [The happiest person is he or she who thinks the most interesting and good thoughts, isn’t it?]

That’s the essence of NLP. Reprogram your anchors, recondition your mind, control your life, change for the better and enhance your plane of living. This technique works for me, and I’m sure it’ll work for you too. It is so effective, so breathtaking in its simplicity.



VIKRAM KARVE

Copyright © Vikram Karve 2008
Vikram Karve has asserted his right under the Copyright, Designs and Patents Act 1988 to be identified as the author of this work.

http://vikramkarve.sulekha.com

http://www.linkedin.com/in/karve

vikramkarve@sify.com

vikramkarve@hotmail.com